Charting 101 - Lesson #4: Cervical position
In this lesson on the Fertility Awareness Method we discuss an optional but very helpful sign: cervical position. As always, to learn more please read the book Taking Charge of Your Fertility.
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Cervical position is an optional fertility sign that some women like to track. This is Charting 101, lesson #4.
Your cervix changes throughout your cycle in response to hormones. During your fertile window, it becomes higher, softer, and more open. Before and after ovulation, it becomes lower, firmer, and more closed.
Tracking cervical position isn’t required to practice the symptothermal method—most women rely on waking temperature and cervical fluid. But it can be a helpful corroborating sign if you want extra confirmation of your potential fertile and nonfertile phases.
To check your cervical position, insert a clean finger and feel for your cervix. Over time, you’ll notice the subtle changes that correspond to your cycle. Don't be discouraged if it's tricky at first, it often takes several cycles to get used to it.
Follow along for more Charting 101. Next, we’ll start putting it all together so you can read your chart like a pro. And if you’re ready to start charting, download Cyclisity.
As a legal disclaimer, I want to add that this blog post is about the Fertility Awareness Method, not Cyclisity. Cyclisity is an app that helps women chart their cycles but is for informational and educational purposes only. It is not FDA approved as a medical device and does not provide any medical advice. Please consult your physician with any health questions you may have.